My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

6 Simple Tips to Be More Mindful in Everyday Life – Pick the Brain | Motivation and Self Improvement

See on Scoop.itMindfulness for Everyday Living

Thankfully, you don’t need to spend hours a day sitting in a Buddhist monastery to achieve the benefits of meditation. Rather, you can use everyday experiences as opportunities to practice being mindful and connected to the present moment.
See on www.pickthebrain.com

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This entry was posted on October 3, 2013 by in Uncategorized.
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