My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: October, 2013

10 Myths About Meditation, Busted

See on Scoop.it – Mindfulness for Everyday LivingWhile there are misconceptions and myths about many topics, one of the most popular topics is meditation. Say the word, “meditation” and all … Continue reading

October 31, 2013 · Leave a comment

Dealing with Negative Feelings in the Office | Mindful

See on Scoop.it – Mindfulness for Everyday LivingWhile we know mindfulness is not about being blissed out, and (RT @UpstreamSC: Office-mindfulness: MT “@MindfulOnline: 4 ways #mindfulness can help you with … Continue reading

October 31, 2013 · Leave a comment

» Compassion: No Return Address Needed – Mindfulness and Psychotherapy

See on Scoop.it – Mindfulness for Everyday LivingWhen we act in accordance with our values, we feel more integrity, we feel happier. There is no need to get anything else … Continue reading

October 26, 2013 · Leave a comment

Change Your Entire Life with this Simple Technique from Thich Nhat Hanh. It’s Kind of Amazing!

See on Scoop.it – Mindfulness for Everyday LivingThrough tending to our pain with an open heart, we’re doing the most natural thing we can, which is express love.See on http://www.elephantjournal.com

October 26, 2013 · Leave a comment

Mindfulness and Self-Worth – What’s the Connection? – NICABM

See on Scoop.it – Mindfulness for Everyday LivingIs there a connection between mindfulness practice and self-worth?See on http://www.nicabm.com

October 25, 2013 · Leave a comment

Mindfulness – 10 Minute Practice Exercise Podcast

See on Scoop.it – Mindfulness for Everyday LivingA 10 minute mindfulness practice exercise. (Has it been a bit of a stressful morning?See on mentalhealth.org.uk

October 25, 2013 · Leave a comment

Back to School with Kindness | Mindful

See on Scoop.it – Mindfulness for Everyday LivingSusan Kaiser Greenland on how it’s cultivated. (RT @fssbrocktonha: Why are kids mean to each other? Susan Kaiser Greenland on cultivating kindness.See on … Continue reading

October 25, 2013 · Leave a comment

Mindfulness in Schools: Richard Burnett at TEDxWhitechapel

See on Scoop.it – Mindfulness for Everyday Living“Stop. Breathe. Pay attention. “Our mental health and well-being are profoundly affected by where and how we place our attention”. In this enlightening … Continue reading

October 24, 2013 · Leave a comment

How Goldie’s meditation therapy could help you beat chronic pain

See on Scoop.it – Mindfulness for Everyday LivingThe latest medical advances show that accepting and exploring sensations of pain and illness can bring powerful relief.See on http://www.dailymail.co.uk

October 24, 2013 · Leave a comment

The danger of rumination

See on Scoop.it – Mindfulness for Everyday LivingThe UK’s biggest ever online test into stress has revealed that rumination is the biggest predictor of the country’s most common mental health … Continue reading

October 24, 2013 · Leave a comment