My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

What is Mindfulness Based Cognitive Therapy MBCT short animation by BEmindfulUK

See on Scoop.itMindfulness for Everyday Living

Are you curious about MBCT and how it can help you to break out of automatic pilot mode helping you to reduce anxiety, worry and stress in your life? Watch t…

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This entry was posted on September 24, 2013 by in Uncategorized.
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