My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Study Shows Meditation Changes Brain Structure in Just 8 Weeks – Family Health Guide

See on Scoop.itMindfulness for Everyday Living

Participants in an 8 week mindfulness meditation class experienced structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness,…
See on www.familyhealthguide.co.uk

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This entry was posted on September 23, 2013 by in Uncategorized.
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