My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

How to Turn Your Brain from Anger to Compassion

See on Scoop.itMindfulness for Everyday Living

Attention is like a spotlight—whatever it shines on becomes brighter in the mind. This knowledge can help us build compassion, says Paul Gilbert.

Brenda Bentley‘s insight:

Great article and links to watch all the other presentations "Practicing Mindfulness and Compassion"

See on greatergood.berkeley.edu

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This entry was posted on September 11, 2013 by in Uncategorized.
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