My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Benefits of Mindfulness: Practices for Improving Emotional and Physical Well–Being

See on Scoop.itMindfulness for Everyday Living

Practicing mindfulness improves both mental and physical health. Follow these tips to start your own practice.

Brenda Bentley‘s insight:

Great article on the benefits and practice of mindfulness by Harvard Medical School

See on www.helpguide.org

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This entry was posted on September 3, 2013 by in Uncategorized.
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