My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Meditation Brief

See on Scoop.itMindfulness for Everyday Living

Provided is a brief step by step guide on mindfulness meditation that will give you an idea of what it entails. This is a good starting point for anyone that is interested but of course alternative…

Brenda Bentley‘s insight:

A brief and helpful guide to mindfulness meditation

See on beamindful.wordpress.com

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This entry was posted on August 29, 2013 by in Uncategorized.
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