My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mark Williams on Mindfulness Based Cognitive Therapy

See on Scoop.itMindfulness for Everyday Living

Professor Mark Williams of the University of Oxford talks about mindfulness meditation as an alternative treatment for depression. In fact, mindfulness is also a powerful tool to help someone recov…

Brenda Bentley‘s insight:

Mark Williams on MBCT

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This entry was posted on August 29, 2013 by in Uncategorized.
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