My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

What Happens to the Brain When You Meditate (And How it Benefits You)

See on Scoop.itMindfulness for Everyday Living

Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t for me.

See on lifehacker.com

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This entry was posted on August 28, 2013 by in Uncategorized.
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