My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

MBSR Guided Audio Exercises – UC San Diego Health System

See on Scoop.itMindfulness for Everyday Living

The UC San Diego Center for Mindfulness has prepared a number of other, short practices that are available here in MP3 format. Please feel free to download.

Brenda Bentley‘s insight:

Mindfulness Meditations – Free downloadable MP3s

See on health.ucsd.edu

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This entry was posted on August 28, 2013 by in Uncategorized.
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