My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: August, 2013

Mindfulness: Expert Explains How Can It Make Your Life Better

See on Scoop.it – Mindfulness for Everyday Living If you feel like your life is getting slightly out of control, or like you’re not getting enough done, or simply that … Continue reading

August 30, 2013 · Leave a comment

OneMillionMindfulCofounders | Start |

See on Scoop.it – Mindfulness for Everyday Living Brenda Bentley‘s insight: A mindfulness meter – how long you can maintain awareness on your breath.  See on onemillionmindfulcofounders.com

August 30, 2013 · Leave a comment

How Mindful Are You? Online Test

OneMillionMindfulCofounders | Start |.

August 30, 2013 · Leave a comment

Mindfulness Based Course Leamington Spa / Solihull – September 2013

6 Week Mindfulness Based Positive Living – MBCT / MBSR Contact: Brenda Bentley Tel: 01527 853424 / 0794 880 1229 Event Date: 25/09/2013 Audience: Clients Event Date Course Begins: 25/09/2013 – and five … Continue reading

August 29, 2013 · Leave a comment

Mindfulness in Leamington Spa and Solihull

See on Scoop.it – Mindfulness for Everyday Living Mindfulness Based Positive Living – MBCT / MBSR Contact: Brenda Bentley Click here to email Brenda tel: 01527 853424 / 0794 880 … Continue reading

August 29, 2013 · Leave a comment

Study shows mindfulness training can help reduc…

See on Scoop.it – Mindfulness for Everyday Living Teachers who practice ‘mindfulness’ are better able to reduce their own levels of stress and prevent burnout, according to a new study … Continue reading

August 29, 2013 · Leave a comment

Meditation Brief

See on Scoop.it – Mindfulness for Everyday Living Provided is a brief step by step guide on mindfulness meditation that will give you an idea of what it entails. This … Continue reading

August 29, 2013 · Leave a comment

Mark Williams on Mindfulness Based Cognitive Therapy

See on Scoop.it – Mindfulness for Everyday Living Professor Mark Williams of the University of Oxford talks about mindfulness meditation as an alternative treatment for depression. In fact, mindfulness is … Continue reading

August 29, 2013 · Leave a comment

Everyday Mindfulness • View topic – Take part in research about mindfulness and well-being

See on Scoop.it – Mindfulness for Everyday Living RT @mindfuleveryday: Do you want to take part in #mindfulness and wellbeing research? Come sign up here: http://t.co/Nb8D7hzBnH Brenda Bentley‘s insight: University … Continue reading

August 29, 2013 · Leave a comment

MBSR Guided Audio Exercises – UC San Diego Health System

See on Scoop.it – Mindfulness for Everyday Living The UC San Diego Center for Mindfulness has prepared a number of other, short practices that are available here in MP3 format. … Continue reading

August 28, 2013 · Leave a comment

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