My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Want A Happier Brain? Try Mindfulness

See on Scoop.itMindfulness for Everyday Living

Mindfulness is not some exotic ritual; in essence, it helps us train our minds to focus on what matters in the moment and to resist distractions. There may be no mental skill more essential in this era of constant distraction.
See on www.huffingtonpost.com

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This entry was posted on July 23, 2013 by in Uncategorized.
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