My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Stressing Out? S.T.O.P. | Mindful

See on Scoop.itMindfulness for Everyday Living

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. (Two-thirds of Americans need help for #stress. Here’s a #mindfulness practice to S.T.O.P.

See on www.mindful.org

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This entry was posted on July 3, 2013 by in Uncategorized.
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