My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

The Body Scan Practice | Mindful

See on Scoop.itMindfulness for Everyday Living

The body scan is an important component of mindfulness meditation. Try it out! (Lie down and do nothing! The power of the body scan.
See on www.mindful.org

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This entry was posted on June 27, 2013 by in Uncategorized.
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