My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Andy Puddicombe: All it takes is 10 mindful minutes | Video on TED …

See on Scoop.itMindfulness for Everyday Living

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a …
See on www.ted.com

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This entry was posted on June 14, 2013 by in Uncategorized.
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