My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness: The Third Wave in Cognitive Behavioural Therapy.

See on Scoop.itMindfulness for Everyday Living

What is Mindfulness Therapy? We explore the theory behind mindfulness, and how it can be applied to mental health problems and CBT. Mindfulness has its roots in Eastern meditation practices which are thousands of years old.

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This entry was posted on June 3, 2013 by in Uncategorized.
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