My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness meditation training changes brain structure in eight weeks

See on Scoop.itMindfulness for Everyday Living

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.

See on www.sciencedaily.com

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This entry was posted on June 3, 2013 by in Uncategorized.
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