My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: June, 2013

Mindfulness Means Nothing: Lose the Word, Find a Habit – Huffington Post

See on Scoop.it – Mindfulness for Everyday LivingMindfulness Means Nothing: Lose the Word, Find a Habit Huffington Post I am on my way to a Mets game and my friend … Continue reading

June 30, 2013 · Leave a comment

Mindfulness – Resources – TES

See on Scoop.it – Mindfulness for Everyday LivingHow to encourage mindfulness in children (Mindfulness – http://t.co/rs1GqpJRMK How to encourage mindfulness in children)See on http://www.tes.co.uk

June 30, 2013 · Leave a comment

Mindfulness in the workplace on the rise – ABC Online

See on Scoop.it – Mindfulness for Everyday LivingMindfulness in the workplace on the rise ABC Online Dr Stephen McKenzie, author of Mindfulness at Work, says that unhealthy, longer term stress … Continue reading

June 28, 2013 · Leave a comment

Mindfulness Training In Schools Can Help Relieve Teens’ Stress

See on Scoop.it – Mindfulness for Everyday LivingIt’s at the most stressful times of the school year — like during exam periods — that strategies to relieve academic pressure mean … Continue reading

June 28, 2013 · Leave a comment

10 Mindfulness Training Exercises – Manifesting Results

See on Scoop.it – Mindfulness for Everyday LivingBy using these 10 mindfulness training exercises, you can find true happiness by living in the present. Mindfulness exercises are the key to … Continue reading

June 27, 2013 · Leave a comment

In Silicon Valley, Meditation Is No Fad. It Could Make Your Career | Wired Business | Wired.com

See on Scoop.it – Mindfulness for Everyday LivingMeditation and mindfulness are the new rage in Silicon Valley. And it’s not just about inner peace—it’s about getting ahead. (In Silicon Valley, … Continue reading

June 27, 2013 · Leave a comment

The Body Scan Practice | Mindful

See on Scoop.it – Mindfulness for Everyday LivingThe body scan is an important component of mindfulness meditation. Try it out! (Lie down and do nothing! The power of the body … Continue reading

June 27, 2013 · Leave a comment

The anti-aging health benefits of mindfulness meditation – by Nicole Evans M.D. – Helium

See on Scoop.it – Mindfulness for Everyday LivingCould mindfulness meditation have an anti-aging effect on those who practice regularly? This interesting question is the topic of much speculation…, Nicole Evans … Continue reading

June 27, 2013 · Leave a comment

Mindfulness in the workplace on the rise – ABC Local

See on Scoop.it – Mindfulness for Everyday LivingMindfulness in the workplace on the rise ABC Local Dr Stephen McKenzie, author of Mindfulness at Work, says that unhealthy, longer term stress … Continue reading

June 27, 2013 · Leave a comment

Q&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine – TIME

See on Scoop.it – Mindfulness for Everyday LivingQ&A: Jon Kabat-Zinn Talks About Bringing Mindfulness Meditation to Medicine TIME Dozens of studies have since shown the benefits of what he termed … Continue reading

June 26, 2013 · Leave a comment