My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Mindfulness Therapy Shows Promise As PTSD Treatment – Health News – redOrbit

See on Scoop.itMindfulness for Everyday Living

In a new study of veterans suffering from PTSD, researchers found that patients who engaged in mindfulness exercises, such as meditation, stretching, and acceptance of uncomfortable thoughts and emotions, experienced a reduction in PTSD symptoms.

See on www.redorbit.com

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on May 29, 2013 by in Uncategorized.
%d bloggers like this: