My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

WhyMindfulness Is Just So Good For Your Brain

See on Scoop.itMindfulness for Everyday Living

Mindfulness, something once practiced only in more closeted meditation circles, has recently become a greater mainstream interest. Perhaps for this reason, research on mindfulness meditation has increased considerably over the last decade.

See on www.huffingtonpost.com

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