My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

Monthly Archives: May, 2013

Mindfulness Therapy Shows Promise As PTSD Treatment – Health News – redOrbit

See on Scoop.it – Mindfulness for Everyday Living In a new study of veterans suffering from PTSD, researchers found that patients who engaged in mindfulness exercises, such as meditation, stretching, … Continue reading

May 29, 2013 · Leave a comment

Mindfulness Made Simple

See on Scoop.it – Mindfulness for Everyday Living Mindfulness is easy: Stop. Breathe. Think about your thinking. See on http://www.psychologytoday.com

May 29, 2013 · Leave a comment

Mindfulness proven as effective at treating depression as medication: Study

See on Scoop.it – Mindfulness for Everyday Living Mindfulness proven as effective at treating depression as medication: Study (Mindfulness proven as effective at treating depression as medication: Study http://t.co/PZoRRb9XPO)… See … Continue reading

May 29, 2013 · Leave a comment

Meditation must be available on the NHS, says Mental Health Foundation

See on Scoop.it – Mindfulness for Everyday Living The national charity, the Mental Health Foundation, has today released a report calling for people who suffer repeated episodes of depression to … Continue reading

May 21, 2013 · Leave a comment

NHS recognises that mindfulness meditation is good for depression

See on Scoop.it – Mindfulness for Everyday Living Mia Hansson: Scientists have now discovered how mindfulness meditation can give patients control over levels of depression, anxiety and chronic pain (NHS … Continue reading

May 21, 2013 · Leave a comment

Mindfulness & Neural Integration: Daniel Siegel, MD (19 min) – ACEs Connection

See on Scoop.it – Mindfulness for Everyday Living This talk examines how relationships and reflection support the development of resilience in children and serve as the basic ‘3 R’s of … Continue reading

May 20, 2013 · Leave a comment

» Perception, Reaction & Mindfulness – World of Psychology

See on Scoop.it – Mindfulness for Everyday Living I am frequently asked “What is mindfulness? See on psychcentral.com

May 20, 2013 · Leave a comment

» Reclaim Your Mind, One Story that May Change Your Life – Mindfulness and Psychotherapy

See on Scoop.it – Mindfulness for Everyday Living Reclaim Your Mind, One Story that May Change Your Life | Mindfulness and Psychotherapy http://t.co/imjqLaQu2X via @PsychCentral See on blogs.psychcentral.com

May 18, 2013 · Leave a comment

Online Mindfulness Intervention Improves Socioemotional Skills in Fibromyalgia

See on Scoop.it – Mindfulness for Everyday Living An online mindfulness tool was shown to increase coping skills and improve relationships for people with fibromyalgia. See on http://www.prohealth.com

May 18, 2013 · Leave a comment

WhyMindfulness Is Just So Good For Your Brain

See on Scoop.it – Mindfulness for Everyday Living Mindfulness, something once practiced only in more closeted meditation circles, has recently become a greater mainstream interest. Perhaps for this reason, research … Continue reading

May 18, 2013 · Leave a comment

Enter your email address to follow this blog and receive notifications of new posts by email.

BeMindfulUK

+44 0794 880 1229
http://www.midlandsmindfulness.com