My Mindfulness Practice

Sharing wisdom & resources to deepen your personal practice.

This Is Your Brain On Meditation And Prayer

Here’s what’s behind the amazing physical and mental health benefits of the practice. Sourced through Scoop.it from: m.huffpost.com See on Scoop.it – Living Mindfulness & Compassion

May 12, 2016 · Leave a comment

A Basic Meditation to Tame Your Inner Critic – Mindful

An in-the-moment exercise for confronting the nagging voice in your head. Sourced through Scoop.it from: http://www.mindful.org See on Scoop.it – Living Mindfulness & Compassion

May 10, 2016 · Leave a comment

7 People You Will Lose In Your LIfe — And How To Cope

Dani Shapiro, author of Devotion and Sourced through Scoop.it from: m.huffpost.com See on Scoop.it – Living Mindfulness & Compassion

May 9, 2016 · Leave a comment

Forget Self-Esteem—Try Self-Compassion Instead

Boosting your ego won’t make you feel better. Instead, try talking to yourself like you would your best friend. Sourced through Scoop.it from: http://www.theatlantic.com See on Scoop.it – Living Mindfulness … Continue reading

May 6, 2016 · Leave a comment

What Does Mindfulness Meditation Do to Your Brain?

As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet … Continue reading

May 6, 2016 · Leave a comment

Has mindfulness helped improve your mental health? Share your story

As a study suggests that mindfulness can control depression as effectively as drugs, we want to hear how it’s changed your life – for better or worse Sourced through Scoop.it … Continue reading

May 5, 2016 · Leave a comment

Self-Criticism or Self-Compassion: Which Works Best?

Do you ever hear a little voice chattering away in your head that fills you with self-doubt? You know the one. Sourced through Scoop.it from: m.huffpost.com Learning to be kind … Continue reading

May 4, 2016 · Leave a comment

Oxford Mindfulness Centre » Is mindfulness safe?

Sourced through Scoop.it from: http://www.oxfordmindfulness.org See on Scoop.it – Living Mindfulness & Compassion

May 3, 2016 · Leave a comment

9 Ways to Practice Self-Compassion When You Have Depression

When you’re struggling with depression, the last thing you want to do is be self-compassionate. But this is precisely what can help. Sourced through Scoop.it from: psychcentral.com When you’re struggling … Continue reading

April 11, 2016 · Leave a comment

4 Core Mind Habits Helped by Mindfulness

What is your Mind Habit? Habits become autopilot when they are 1) in some way rewarding (increase pleasure or decrease pain) and 2) practice Sourced through Scoop.it from: m.huffpost.com Great … Continue reading

April 9, 2016 · Leave a comment

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